How to Work Out - ID# 449

West Chicago

Division: AA

Demonstration

Entry Description

Lots of people head to the gym in the hopes of improving their physical form. But little things can make big differences! This video seeks to help you avoid some common pitfalls of ignorance as you craft a workout routine for yourself.

Recent Teacher Comments

• 4/24 10:30 pm - Keepers: The demonstration show was very well explained. I feel like if I had this video in a gym, I could work on my form by using it as a guide. The graphics displaying proper hand placement was a good choice. The audio on the speaker was clean and he was easy to hear. Improvements: The constantly changing background sounds of the gym was very distracting. I realize this was shot at a working gym, but perhaps tell them to kill the music for your shots or consider creating a show with voice over and no live audio. Each demonstrated sequence could have benefited with additional shots and camera placement during the correct method of each lift. Insert shots on hand placements, moving the camera around the subject during the lifts, etc. would have provided additional knowledge for the viewer.
• 3/11 3:59 pm - https://drive.google.com/file/d/1of8zHjrK0s_YZM5F7E5cJeAeGSirCzBc/view?usp=sharing

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